An ancient Indian philosophy of holistic well-being that is still prevalent all over the world and as relevant as it was centuries ago. International Day of Yoga has been constituted to honor this age-old philosophy and spread its wisdom to people of all ages, cultures, and nationalities.
International Day of Yoga is celebrated on 21 June every year. It was constituted in December 2014 by the United Nations General Assembly with a historic endorsement by 175 member countries. The themes set by the United Nations International Yoga Day till Now:
2019: Climate Action 2018: Yoga for Peace 2017: Yoga for Health 2016: Connect the Youth 2015: Yoga for Harmony and Peace
The benefits of YOGA
By doing YOGA daily we can enhance body, focus and can increase your memory and productivity.
YOGA can relieve your muscle pain and helps to improve your overall health.
It helps to strengthen your body and stabilize your spine which can relieve your back pain, stress, and tension.
It stabilizes your mind body and soul and fulfils it by peace and joy.
So, let’s start practicing YOGA and make it part of our daily routine.
