Barkatt Social Media Marketing Agency
  • Home
  • Events and Workshops
  • Healers Directory
  • E Magazine
  • Feedback
  • Contact

Is lockdown making you anxious and depressed?

Picture
Yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart and more...
"Most people in this country believe that yoga is just postures which unfortunately is not true today. In fact, a large part of yoga is meditation and breathing techniques that ameliorate stress," said Indranill Basu-Ray from Memphis Veteran Hospital in Tennessee and Adjunct Professor of Public Health at University of Memphis.
​

​Yoga and Meditation practice boosts immunity working at many levels including neural. Thus, it is important to practise a daily dose of postures (asanas) and meditation to keep away anxiety, depression and attendant decrease in immunity," he said.
People are forced to isolate and stay in their homes like in this Covid-19 pandemic, it created a great deal of anxiety and depression. Both anxiety and depression have adverse effects physically and can actually bring down your immunity to viral infections.
Picture
Picture
Picture
Picture

Subscribe to
Barkatt E-Magazine

Picture
Submit

Latest Article


The disease of Judgement and it's many layers

A case study of Schizophrenia patient

WICCA: A very peaceful, harmonious and balanced religion

WOMB JOURNEY
​Pathway to connect to the goddess archetype in you

Mystic Tarot

Is lockdown making you anxious and depressed?

CORONA WARRIORS:
A salute to the real heroes

Examination Anxiety

Choosing your Spiritual Healer

Mind, Body and Soul
All are interconnected

Humkara with Haleem

Coronavirus

Issue

Picture
Issue: May 2020
Picture
Issue: February 2020
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture

    newsletter Sign up

    Please enter your details to signup to our list
Subscribe to Our Newsletter

Contact us:

Call/Whatsapp: 0120 4158256 / ​+91 9958633441
​Email: creation@barkatt.in/ barkatt109@gmail.com

To join Barkatt Broadcast List please send a message with your name on 8130686824 and save the given no. Into your contact list.
Barkatt © All Rights Reserved 2021
Designed by Barkatt
To unsubscribe to our mailing list click here
  • Home
  • Events and Workshops
  • Healers Directory
  • E Magazine
  • Feedback
  • Contact